{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Live It Formula","title":"The Autopilot Trap: Why You Feel Stuck and Tired","html":"","width":"100%","height":180,"duration":536,"description":"Have you ever felt completely exhausted even though your life looks perfectly fine on paper?\nIn this episode, we’re diving into a kind of tiredness that so many women experience but rarely talk about. The kind that isn’t fixed by more sleep, another coffee, or a better routine. The kind that runs deeper.\nBecause sometimes, the real issue isn’t physical exhaustion, it’s emotional and lifestyle fatigue.\n\nInside this episode, we explore:\n Why you can feel drained even when everything in your life “should” feel good \n The difference between physical tiredness and deeper, lifestyle fatigue \n The autopilot trap and how it slowly disconnects you from yourself \n How misalignment between your life and who you’ve become creates hidden exhaustion \n Why your body may be stuck in survival mode (and how that impacts your energy) \n The powerful role of purpose in restoring energy and motivation \n Why this feeling isn’t a problem but a signal for change \n 3 simple questions to help you start reconnecting with what truly matters \nThis episode is a reminder that there’s nothing wrong with you. That quiet feeling of exhaustion may actually be your first step toward awareness and a life that feels more aligned, energized, and fulfilling.\n\nIf something feels “off,” don’t ignore it. It might just be your life asking for something more.\n\n--\nConnect with Alex\nFollow along and continue the conversation:\nInstagram: https://www.instagram.com/alexandradawsonwellness\nFacebook: https://www.facebook.com/AlexandraDawsonWellness/\nWebsite: alexandradawson.com","thumbnail_url":"https://img.transistorcdn.com/Dy6p67kLuCT9AADidSkZfQhNhhBv2519595C9M8WNrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODcx/NDVjZDAwZDE0OTU5/MGI5ZDE3NDJhNzYy/M2E0MC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}