{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Live It Formula","title":"The Autopilot Trap: Why You Feel Stuck and Tired","html":"","width":"100%","height":180,"duration":536,"description":"Have you ever felt completely exhausted even though your life looks perfectly fine on paper?In this episode, we’re diving into a kind of tiredness that so many women experience but rarely talk about. The kind that isn’t fixed by more sleep, another coffee, or a better routine. The kind that runs deeper.Because sometimes, the real issue isn’t physical exhaustion, it’s emotional and lifestyle fatigue.Inside this episode, we explore: Why you can feel drained even when everything in your life “should” feel good  The difference between physical tiredness and deeper, lifestyle fatigue  The autopilot trap and how it slowly disconnects you from yourself  How misalignment between your life and who you’ve become creates hidden exhaustion  Why your body may be stuck in survival mode (and how that impacts your energy)  The powerful role of purpose in restoring energy and motivation  Why this feeling isn’t a problem but a signal for change  3 simple questions to help you start reconnecting with what truly matters This episode is a reminder that there’s nothing wrong with you. That quiet feeling of exhaustion may actually be your first step toward awareness and a life that feels more aligned, energized, and fulfilling.If something feels “off,” don’t ignore it. It might just be your life asking for something more.--Connect with AlexFollow along and continue the conversation:Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com","thumbnail_url":"https://img.transistorcdn.com/Dy6p67kLuCT9AADidSkZfQhNhhBv2519595C9M8WNrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODcx/NDVjZDAwZDE0OTU5/MGI5ZDE3NDJhNzYy/M2E0MC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}