{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 37: Deborah Charnes","html":"","width":"100%","height":180,"duration":3155,"description":"Welcome to episode #37 We’re thrilled to be joined by Deborah Charnes today. Deborah is a certified yoga therapist and author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”. Before dedicating herself to writing and therapy she worked high-pressured jobs as a PR and marketing strategist for multi-nationals. Welcome to the show Deborah!QuestionsCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?From a young age realized she was differentSelf-diagnosis with ADHDInattention and hyperactivityFalls asleep in movies in cinemas (dark lights)Driving alone can be a problemDeals with attention issues through yoga and breathworkAgni - digestive practicesWhat \"work\" projects are you concentrating on?Previously worked in corporate PR/marketingThen built her own consultancy representing businesses that have a positive impactNow yoga therapist (3 years of training)1 on 1Retreats and workshopsAuthor “From the boxing ring to the ashram”How about the rest of the time? What do you enjoy doing in your off time?Traveling (just worked in Costa Rica for 5 weeks, have worked in India, Nicaragua)What does your morning routine look like and how has it evolved over time?Wakes up at 4.30 am1hr of yin and restorative yoga + JappaPrana Yama in bedLemon ginger tea (fresh ginger and lemon)24 Sun salutationsBreakfastCacao and adaptogensWhat do you do to optimize productivity during your working hours?Ten-minute breathing breaks for boosting energy and empathySabbath (digital disconnect once per week)COMMERCIAL BREAKWhat is one habit you'd like to remove from your life (either a bad habit or one that takes up too much time)?CarbsHow do you switch off at night?Meal timing (light dinner)Avoid bright lights (candles/salt lamps)Long bath (Epsom salts)MeditationWhat resources (books, philosophies, apps, sensory toys) do you find most helpful for productivity and habit...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}