{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aa60a9d8\"></iframe>","width":"100%","height":180,"duration":3612,"description":"Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.\nEPISODE OUTLINE:\n\n00:00 Introduction \n02:24 Buildup for Marathon Round Two\n08:13 Simplicity and Consistency in Training\n10:08 The Importance of Being Honest with Training\n17:19 Transitioning from Track Running to Marathon\n21:14 Gradual Increase in Mileage\n27:36 Monitoring Training Load and Recovery\n31:29 Using Heart Rate and Sleep Data\n36:44 Balancing Training Intensity and Recovery\n41:29 The Role of Data in Training\n47:40 Finding a Healthy Balance in Training\n48:07 Hydration in Marathon Running\n48:35 Hydration and Fuelling\n53:20 Upcoming Races and Goals\nTAKEAWAYS\nFocus on simplicity and consistency in training to improve performance.\nMonitor training load and recovery using data such as heart rate and sleep data.\nGradually increase mileage and listen to your body to avoid injuries.\nFind a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.\nUsing hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.\nSimulating race day conditions during training can help prepare the body for the demands of competition.\nParticipating in cross country races can provide valuable preparation for road races.\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/aa60a9d8/transcript.txt\nEPISODE LINKS:\nRelaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacamp\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}