{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Shed Talk with Kevin Halliday","title":"Happiness Is A Muscle | Karen Judge, Proactive Mind Health Researcher | Shed Talk with Kevin Halliday Ep. #121","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aa8f37dc\"></iframe>","width":"100%","height":180,"duration":3699,"description":"Karen Judge joins Shed Talk to discuss happiness beyond toxic positivity, the role of hope in mind health, and why prevention matters before crisis. She shares her personal family story, her proactive mind health framework, and practical ways people can build daily habits that support well-being.\r\n\r\nGuest: Karen Judge - Proactive Mind Health Researcher\r\n\r\nWith a background as a stylist, Karen used fashion as a tool to empower people to shine. Drawing on a decade of research surrounding the brain-mind-body connection and human potential, Karen now inspires others to prioritize their mind health to prevent a brain health challenge.\r\n\r\nIn this episode:\r\n- Happiness Is Not The Absence Of Sadness\r\n- Toxic Positivity Versus Real Happiness\r\n- Mind Health, Hope, And Happiness\r\n- Defining Happiness\r\n- Two Types Of Happiness\r\n- Karen’s Family Story\r\n- Breaking The Cycle\r\n\r\nChapters:\r\n0:00 When Happiness Feels Like Pressure\r\n13:10 Breaking The Cycle\r\n23:42 The Proactive Mind Health Framework\r\n34:56 The Stories We Tell Ourselves\r\n45:39 Rethinking Crisis Support\r\n50:30 Workplace Prevention And Stigma\r\n\r\nFollow the show in your podcast app for more full conversations.","thumbnail_url":"https://img.transistorcdn.com/JCypFTFpvfO6_QlV0nii31p_iv_A8-zywAvuKHFvwPU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Zjcy/MTNmMDg2NDM4NmYx/MWMzOGFhMmEzZjM0/MjY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}