{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 147: Effects of Insulin Resistance on Weight Loss & Energy","html":"","width":"100%","height":180,"duration":3268,"description":"Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!\nEmily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.\nIn this episode, you'll learn more about:\nDitching yo-yo dieting to find sustainable health\nHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance\nWhy blood sugar balance is key to better health\n\nConnect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!\n\nThank you to Eversio Wellness for partnering with us and sponsoring this episode!\nUse code LEAH for 15% off at Eversio Wellness\n\nThank you to Purity Woods for sponsoring this episode!\nPurity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!\nGo to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.\n\nJoin the Eversio Wellness Mushroom Giveaway!\n2 ways to win a functional mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nGet your supplements at a discount here\nAll of Leah’s favorite products\nWork with Leah\n \nYou can join our...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}