{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Christian Homemaking Podcast: Simply Convivial with Mystie Winckler","title":"Interval Planning: An example holiday plan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aaa4af2d\"></iframe>","width":"100%","height":180,"duration":330,"description":"I’m a proponent of making short-term plans and goals – ones that can be tracked and kept top-of-mind easily. I call it ‘interval planning’ because I think it’s like interval training: Go all out for a short amount of time, then take a rest period, and you’ll progress more than if you just slog through at a consistent but slower rate.","thumbnail_url":"https://img.transistorcdn.com/WX5WTUqyTtAsJnVQiNFanppjmz2X_b7p_7UiXaIuuDU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMGFi/NjEwZjdhMGUwMzZl/ZDk2NzA5YzQ3NWJl/ZDJlYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}