{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Built For More ","title":"52-Year-Old Doctor Lost 38lbs & Ran His First Marathon ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aaa679c3\"></iframe>","width":"100%","height":180,"duration":2924,"description":"Michael is a 52-year-old doctor.\nHe knew everything about health and fitness.\nAnd he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope.\nKnowledge was never the problem.\nAccountability was.\n12 months later.\n✅ 38lbs gone\n✅ 5K became a sub-2 hour half marathon\n✅ Training for a full marathon at 53\nHe didn't find a new diet.\nHe didn't find a new gym.\nHe stopped trying to do it alone.\nIf you're a man in your 40s or 50s who knows what to do but can't seem to do it consistently.\nThat's not a willpower problem. That's a support problem.\nAnd we fix that.\nApply for coaching: https://forms.gle/d4Q1kecAhPBrNp3FA\nInstagram:  / simonjohnsonfitness  ","thumbnail_url":"https://img.transistorcdn.com/6Ld2LIwVvprZgZJgAYTUbZplrg5OkVM9JWmgXyDS7RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTNj/Y2M2NjM4NDkwMzRj/ODRmZTBlMWRlNDU5/MjQ3Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}