{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Rewriting the Script: Letting Go of What No Longer Serves You","html":"","width":"100%","height":180,"duration":1929,"description":" Mikki and Jess dive deep into the stories we tell ourselves—particularly those around body image, disordered eating, and health behaviours—and how these inherited or long-held narratives can either empower us or hold us back. They explore the complex emotions tied to identity, the fear of letting go, and how past experiences can still shape present choices. Through personal stories and client examples, they unpack how to reframe your lens, shift your identity, and move from a survival mindset to one of strength and sustainability. This conversation is a powerful reminder that transformation isn’t about a single moment—it’s the small daily actions that reflect who we want to become.\nHighlights:\nHow early food and body image narratives shape lifelong habits and identity\nWhy it's hard—but necessary—to let go of stories that no longer serve you\nThe danger of holding onto outdated identities, especially around disordered eating\nHow to reframe your goals beyond aesthetics and towards performance, strength, and longevity\nThe power of slow, consistent change in reshaping your sense of self","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}