{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Guiding Light with Jill Rooks","title":"Peaceful Pause ✨1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aab8e300\"></iframe>","width":"100%","height":180,"duration":307,"description":"In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most. ","thumbnail_url":"https://img.transistorcdn.com/Oa3xuUoi6IASX8Pl-Cf1zBPeeMLuHMnlxSGXaaXWJI4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmM2/YTg3ZDYxNDJjODU5/YTUzNzUyY2I0YmZi/ZGVlYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}