{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP44: Andy's 7-Year Soberversary: No itch - The gift that still keeps giving","html":"","width":"100%","height":180,"duration":4361,"description":"This week’s episode is a personal one. Andy hits 7 years alcohol-free, and we unpack what’s changed - and what keeps getting better even this far down the road.We talk honestly about the midlife runner’s reality: the hidden negotiations, the “badge of honour” hangover runs, and the way running can become both a coping mechanism and a doorway to real change. You’ll hear why 100 days is often the point where the real identity shift begins, why clarity is a double-edged sword, and how learning to process grief and emotion (instead of numbing it) becomes a superpower.We also share some race-week energy - Tokyo Marathon shout-outs, training markers, and why consistency beats intensity every time when life is busy and you’re trying to build something sustainable.If you’re a midlife runner who feels stuck, misaligned, or caught in the weekday discipline / weekend sabotage loop - this one will land.In this episode:The 7-year “soberversary” (and why there’s no itch to go back)The badge-of-honour trap: “I can still run after drinking…”Running away vs running towards: the identity shiftGrief, gratitude, and feeling life in full colourWhy 100 days is a real data point (not just a milestone)Consistency > intensity (and how to train without burning out)Race-week shout-outs + how to use races as confidence buildersWork with us: If you’re ready to remove alcohol as the hidden performance ceiling and rebuild self-trust, DM us and start the conversation.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}