{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"How To Get In Shape For Your Hikes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aacead40\"></iframe>","width":"100%","height":180,"duration":1171,"description":"In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!\nTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. \n\n| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com\n\nFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.\n\nFor more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}