{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Minimum Calories Needed for Muscle Building","html":"","width":"100%","height":180,"duration":3078,"description":"Topics discussed:\nIf you’re in Utah and interested in an in-person group training session to learn to train hard and smart, email support@liftinglindsay.com with the subject IN-PERSON-TRAINING and reference this podcast episode. If we get enough of you interested, we’ll host a training event.\nConnect With Lindsay\nInstagram: @liftinglindsay\nJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.\n\nLearn more at liftinglindsay.com\n\nReady To Train With Us?\nIf this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.\n\nOur newest hypertrophy phase has already begun, but you're absolutely not behind.\n\nThis training block focuses on:\n✔ Lengthened position training\n✔ Strategic pauses and isometrics\n✔ Improving muscle tension\n✔ Building strength and muscle with intentional execution\n✔ Learning how to make the target muscle do more of the work\n\nYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.\n\nJoin us HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}