{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP 10 - Bryony Keys - Last Female Standing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab0816e8\"></iframe>","width":"100%","height":180,"duration":3566,"description":"75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra.Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run.\nWe talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger.\nhttps://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}