{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Getting Personal with Compt","title":"Getting Personal Episode 31 | Building Legacies Without Breaking: Wellness for High Achievers with Dr. Kay De Simone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab21f1ae\"></iframe>","width":"100%","height":180,"duration":2889,"description":"In this episode of Getting Personal with Compt, Dr. Kay De Simone, complex trauma psychotherapist and wellness expert for high achievers, shares a powerful truth: \"You are your most important asset.\" Discover why high achievers resist using mental health benefits until they're in crisis, the hidden truth about who deserves support, and how treating yourself as your greatest asset might be the legacy move you need to make.\nDr. Kay breaks down:\nWhy we feel undeserving of preventative mental health support\nThe difference between being a legacy builder vs. a paycheck earner\nHow to strategically protect your most valuable asset (you!)\nWant to be a guest on Getting Personal with Compt and share your own stories? Reach out to our host, lauren@compt.io — we'd love to hear from you!","thumbnail_url":"https://img.transistorcdn.com/4PTwO-ILVlr9Lpv1ikI2JEwma3XVrB4F5YqJrIqT3W8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Mw/MjM2ZTc4NjNmYTc0/YjAyOTM2MzgwN2I4/MGJjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}