{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Full Stack Radio","title":"96: James Clear - Designing Your Environment to Shape Your Behavior","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab3a00f7\"></iframe>","width":"100%","height":180,"duration":3681,"description":"In this episode, Adam talks to James Clear about why goal setting isn't enough, why you should focus on building habits instead, and how to build habits that you'll actually stick with.","thumbnail_url":"https://img.transistorcdn.com/qW8i52TW_V2fAm3eB-BSRz4k3rRh6nKe1cMhzNtCoXM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzNDcwLzE1OTc5/NDM4MTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}