{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 187: Live Unashamed- Do the Work","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab5a4d1a\"></iframe>","width":"100%","height":180,"duration":884,"description":"In this episode of Live Unashamed, Sam shares his personal struggles with the fear of 'doing the work,' fueled by shame and external pressures to perform. The conversation explores the importance of creating safety, setting personal goals, and building effective systems to maintain sobriety. Chris underscores the significance of consistency and the power of support networks in the journey toward recovery. Whether you're battling addiction or looking for motivation to make positive changes in your life, this episode offers invaluable insights and practical advice.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction00:56 The Struggle with Shame and Recovery02:08 Personal Experiences and Insights06:51 The Importance of Doing the Work09:40 Creating Safety and Support Systems13:43 Conclusion","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}