{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 187: Live Unashamed- Do the Work","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab5a4d1a\"></iframe>","width":"100%","height":180,"duration":884,"description":"In this episode of Live Unashamed, Sam shares his personal struggles with the fear of 'doing the work,' fueled by shame and external pressures to perform. The conversation explores the importance of creating safety, setting personal goals, and building effective systems to maintain sobriety. Chris underscores the significance of consistency and the power of support networks in the journey toward recovery. Whether you're battling addiction or looking for motivation to make positive changes in your life, this episode offers invaluable insights and practical advice.\nMake a donation and become an Outsider!\nFollow us on social media! Instagram, Facebook & TikTok\nSubscribe to our YouTube\nCheck out our recommended resources\nWant to rep the message? Shop our MERCH!  \nFor more inspiration, read our blog\nDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com\n\n00:00 Introduction\n00:56 The Struggle with Shame and Recovery\n02:08 Personal Experiences and Insights\n06:51 The Importance of Doing the Work\n09:40 Creating Safety and Support Systems\n13:43 Conclusion","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}