{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"65. CBT vs DBT vs ACT for AuDHD? My personal experiences","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab86a196\"></iframe>","width":"100%","height":180,"duration":3130,"description":"Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resources:dbt.toolsBook rec: ACT Made Simple by Russ Harris","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}