{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in the Grey","title":"Should we be nervous? The comments are in","html":"","width":"100%","height":180,"duration":1017,"description":"We did the thing you’re never quite sure you’re ready for—we read the comments. The thoughtful ones, the confusing ones, the ones that made us pause, nod or quietly rethink things. If you’ve ever hesitated before opening a comment thread, or wondered what happens on the other side of the mic, come sit with us.\n\nNotes/additional info: \nAt 3:07, the individual Melody is referring to is Roxane Gay, not Rosamund Gay. \nRelated links: \nEpisode 010: \"Who's helping who? When support feels like an accusation\"\nEpisode 001: \"Are you a failure? When proven methods don't work for you\" \nEpisode 002: \"Are you judging me? Or is it my trauma?\"\nEpisode 004: \"Is my body wrong? Unlearning the lies about our bodies\"\nEpisode 009: \"Is it me? Rewiring relationships without gaslighting myself\"\nArticle \"Four guiding questions for discerning what's yours to carry—and what you need to lovingly set down\"\n✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.","thumbnail_url":"https://img.transistorcdn.com/CBkrNxy1HllWT6fIQnAaUHH9Tuf-nPAhnJx7OAvQC_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTVi/MjAxYmYwMDM2ZGRk/ZDNkY2Q5M2I3Yzgx/OGM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}