{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Rebbe Nachman's Treasure of Peace and Truth with Rav Shlomo Katz","title":"7. How to Approach Hitbodedut","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab9e97d5\"></iframe>","width":"100%","height":180,"duration":2888,"description":"In this deeply practical shiur, Rav Shlomo Katz and the women of Shirat David open a doorway into one of Rebbe Nachman’s most essential teachings: hitbodedut.Drawing from the sefer Eshpoch Lefanav Sichi and the teachings of Rebbe Nachman, Rav Shlomo reframes what it means to “talk to Hashem.” Not as something formal, structured, or intimidating, but as something raw, human, and deeply personal.What does it actually mean to speak “as you would to a close friend”? Why do so many people feel resistance to hisbodedut? And how can just 15 minutes a day begin to bring real clarity, calm, and connection, even in a chaotic world?----------For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.comJoin Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_tCHAPTERS00:00 Opening and Sponsor Acknowledgments02:14 Purpose of Hisbodedus and Tranquility07:27 Suggested 15-Minute Daily Practice09:52 Pouring Out the Heart Like a Friend16:41 Story of a Compassionate Friend in Tzfat18:38 Challenges and Resistance to Daily Hisbodedus24:01 Infinite Heart Talk vs. Structured Prayer25:26 Keeping Deep Heart Secrets from the Untrusted26:31 “Hashem Bored?” – The Prison Joke Analogy27:34 Reb Noson on Small Details Before the Divine30:34 Sitting Before Hashem: Pouring Out the Heart32:56 Childlike Vulnerability in Hisbodedus37:20 Yefaresh Sichaso: Interpreting the Inner Voice41:57 Practical 15-Minute Hisbodedus Commitment45:34 Outdoor Hisbodedus and Women’s Participation","thumbnail_url":"https://img.transistorcdn.com/bX2nZ1g2EKvVMmoEaELW21_sHsygmoXEAnrqUq2lr2I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDY3/ZWQzNDIzZmQ1Y2Nm/OTkyNGIxZjI1YmFh/NzRhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}