{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Rebbe Nachman's Treasure of Peace and Truth with Rav Shlomo Katz","title":"7. How to Approach Hitbodedut","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ab9e97d5\"></iframe>","width":"100%","height":180,"duration":2888,"description":"In this deeply practical shiur, Rav Shlomo Katz and the women of Shirat David open a doorway into one of Rebbe Nachman’s most essential teachings: hitbodedut.\nDrawing from the sefer Eshpoch Lefanav Sichi and the teachings of Rebbe Nachman, Rav Shlomo reframes what it means to “talk to Hashem.” Not as something formal, structured, or intimidating, but as something raw, human, and deeply personal.\nWhat does it actually mean to speak “as you would to a close friend”? Why do so many people feel resistance to hisbodedut? And how can just 15 minutes a day begin to bring real clarity, calm, and connection, even in a chaotic world?\n----------\nFor more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com\nJoin Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t\nCHAPTERS\n00:00 Opening and Sponsor Acknowledgments\n02:14 Purpose of Hisbodedus and Tranquility\n07:27 Suggested 15-Minute Daily Practice\n09:52 Pouring Out the Heart Like a Friend\n16:41 Story of a Compassionate Friend in Tzfat\n18:38 Challenges and Resistance to Daily Hisbodedus\n24:01 Infinite Heart Talk vs. Structured Prayer\n25:26 Keeping Deep Heart Secrets from the Untrusted\n26:31 “Hashem Bored?” – The Prison Joke Analogy\n27:34 Reb Noson on Small Details Before the Divine\n30:34 Sitting Before Hashem: Pouring Out the Heart\n32:56 Childlike Vulnerability in Hisbodedus\n37:20 Yefaresh Sichaso: Interpreting the Inner Voice\n41:57 Practical 15-Minute Hisbodedus Commitment\n45:34 Outdoor Hisbodedus and Women’s Participation","thumbnail_url":"https://img.transistorcdn.com/bX2nZ1g2EKvVMmoEaELW21_sHsygmoXEAnrqUq2lr2I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDY3/ZWQzNDIzZmQ1Y2Nm/OTkyNGIxZjI1YmFh/NzRhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}