{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Can Hormonal Imbalance Cause Anxiety? (And How to Escape It)","html":"","width":"100%","height":180,"duration":1851,"description":"If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated.In this episode I’m sharing:How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestionWhy PMS, mood swings, fatigue, and irregular cycles are often tied to your nervous system being stuck in fight-or-flightThe connection between stress, progesterone, and why your body can’t “keep calm and carry on” when cortisol takes priorityHow poor digestion under stress blocks nutrient absorption, slows detox, and worsens hormone imbalancesWhy sugar cravings spike during stress as your body seeks dopamine—and how that leads to even more anxietyPractical ways to rewire thought patterns, regulate your nervous system daily, and create new feedback loops for calmThe role of minerals like magnesium and potassium in supporting your nervous system and why deficiency makes it harder to healAnxiety isn’t just “in your head.” It’s in your hormones, your minerals, and your body’s stress response. This episode will help you understand the cycle, break it, and start building tools that bring both your mind and hormones back into balance.Chapters:00:00 Understanding the Connection Between Anxiety and Hormones06:06 The Impact of Stress on Hormonal Health12:08 Breaking the Cycle of Anxiety and Hormonal Imbalance18:09 Rewiring Thought Patterns for Better Health23:53 Practical Tools for Managing Anxiety and Hormonal HealthLeah’s Favorite Things: https://www.leahbrueggemann.com/favorites🙏 Thank you SO much to Nutrisense for sponsoring this episode!👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}