{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"5 Minutes That Help T1D, The Science and the How","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/abd89acf\"></iframe>","width":"100%","height":180,"duration":417,"description":"SummaryFive minutes isn’t random. Short, intentional resets can lower stress chemistry and protect insulin sensitivity. We explain why and show you how to use the five-minute window. Keywords: five minute reset, breathwork, anxiety, insulin resistance, T1D tools.\nWhat you’ll learnThe science behind short breathwork and stress reductionA browser-cache analogy you will never unseeA simple menu of resets you can do anywhere\nTry this todayBefore your next bolus or meeting, take five. Breathe, stretch, step outside.\nResourcesReset Bingo card and newsletter: yourbestt1dyear.com\nSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnectInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}