{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Listener Favorite: Breaking Free From Struggle ","html":"","width":"100%","height":180,"duration":1471,"description":"This week I'm sharing one of the most downloaded and most shared episodes of the podcast.\nIn this deeply personal episode, I take you behind the scenes of my own journey through anxiety, depression, anorexia, and addiction, and the surprising tools that ultimately helped me find freedom.\nFor years, I was told that I would always struggle. That I would always be depressed. That I would always have an eating disorder. That addiction would always be part of my story.\nBut despite decades of setbacks, diagnoses, treatments, and failed attempts, I kept looking for answers. I kept trying. And over time, I discovered something powerful:\nYou're not stuck the way you are.\n\nIn this episode, I share my story of struggle, recovery, and hope, along with the lessons that helped me create lasting change after nearly 30 years of feeling trapped in patterns I thought I'd never escape.\nYou'll learn:• Why change is possible, even when you've struggled for years\n• The mindset shift that helped me keep moving forward\n• What finally helped me break free from old patterns\n• Why recovery isn't about perfection—it's about persistence\nIf you're feeling discouraged, overwhelmed, or wondering if things can ever get better, I hope this episode reminds you that they can.Because no matter how long you've struggled, you're not stuck the way you are.\nFree Resource\n\nIf you're feeling stuck and ready for real change, grab my free course: Get Unstuck This short course goes straight to the heart of what keeps you stuck and gives you practical tools to start shifting you out of it right away.\nPro Tip: Start at minute 3 and watch at 1.5 speed. \nRead to Go Deeper?\nIf you’re done spinning in the same thoughts and you want more confidence, joy, and freedom in your life, this is where we do that work.\nBook your free consultation Here.\nLoved This Episode?Follow the showLeave a reviewShare it with someone you know","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}