{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep Going","title":"High, Low & In Between: Why Do We Run?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/abfce727\"></iframe>","width":"100%","height":180,"duration":4467,"description":"Of of our heroes is the late, great Townes van Zandt & this episode is named after one of his great albums. In this episode we loop back to the ideas of running as Practice & running as Pursuit that we unpacked many months ago. ","thumbnail_url":"https://img.transistorcdn.com/tyxEMbXjFAFUCHD25r-UkeuMK6aD4KTYQ2ioyLHEZs8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MzQzLzE2NjY5/OTEzNzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}