{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Our 8 Tips for Running in the Heat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ac10d7b1\"></iframe>","width":"100%","height":180,"duration":4882,"description":"It's hot everywhere right now, so Michael, Alex, and Katelyn are breaking down 8 science-backed (and battle-tested) hacks for running in extreme heat and humidity. From heat acclimatization and dew point pacing to pre-cooling tricks, electrolyte hydration, and knowing the warning signs of heat exhaustion vs. heat stroke, this episode covers everything you need to train safely through a heat wave.\nChapters:\n0:00 Intro\n1:52 Send Us Your Questions for Brad Stulberg\n4:44 Sponsor: Lagoon Pillow\n6:24 8 Hacks for Running in Heat: Overview\n15:53 Hack 1: Embrace the Heat (Acclimatization)\n24:05 Hack 2: Run by Feel (Dew Point)\n36:39 Sponsor: Marathon Handbook Run Club\n40:03 Hack 3: Pre-Cool Before Running\n45:28 Hack 4: Hydrate With Electrolytes\n53:57 Hack 5: Time It Right\n1:01:36 Hack 6: Dress for Physics\n1:07:24 Hack 7: Target Your Hotspots\n1:10:13 Hack 8: Recognize Heat Illness\n1:15:32 Bonus: Build Your Own Pace Calculator\nSUPPORT OUR SPONSOR:\nLagoon pillows help us sleep better, so we run better.  Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.  \nJoin Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook merch: https://store.marathonhandbook.com\nWhether you're training for a fall marathon, running ultras in tropical heat, or just trying to survive your daily run this summer, these tips will help you run smarter — not just tougher — in the heat.\nGot a question for our upcoming guest, author Brad Stulberg? Drop it in the comments or send it our way, details below!\nhttps://marathonhandbook.com/how-brad-stulbergs-books-on-excellence-inspired-kipchoges-and-sawes-marathon-world-records/\n#RunningTips #HeatTraining #MarathonTraining","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}