{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Get Fit For Free Podcast by Mission Upgrade ","title":"Episode 7 - How To Simplify Food Tracking ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ac38877d\"></iframe>","width":"100%","height":180,"duration":563,"description":"In this episode Ryan discusses how to simplify food tracking & meal prepping.","thumbnail_url":"https://img.transistorcdn.com/JKglEaKi44jlh4ZQqmJs41Q7Li7JHt-WzpDSWWCmvVQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/Yzk1YTg0YmI1ZjZj/MWQ1MTgyZDYwNTE1/NjJlOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}