{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ali Do Is Win","title":"Playing the Long Game with Luke Leaman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ac39e4eb\"></iframe>","width":"100%","height":180,"duration":4730,"description":"Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman discuss the importance of aerobic work for fat loss & fitness, why it is crucial to follow and not modify the program your coach puts together for you, the truth behind online training & Instagram transformations, and what it really takes to become a successful coach. Also, learn the one secret that Luke & Ali have used to handle stress with the scale - you're going to want to use it yourself & with your clients today!","thumbnail_url":"https://img.transistorcdn.com/4Oa0Z6KXBoUg0vognQ_UDKMGE4PUC1N8OJJS7hJjTLc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzNjU5LzE2NjE3/NTEyNTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}