{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"125 The Super Simple Mindset Shift to Help Hashimoto's","html":"","width":"100%","height":180,"duration":806,"description":"The Investigation\nBeing diagnosed with Hashimoto’s is the beginning of a long journey that can sometimes be overwhelming. There is a lot of information, which is good, but when it comes to Hashimoto’s it’s important to first know where you are getting information to make sure it’s correct. You also need to know what to do with all of that information.\nThis episode of the Health Mysteries Solved podcast is dedicated to helping you figure where to start and what to do next if you aren’t getting results. \nSupporting Hashimoto’s with a Twofold Approach \nBefore we dive into the twofold approach for supporting Hashimoto’s we need to remember what’s actually going on. Hashimoto’s is an autoimmune disease that causes the immune system to attach the thyroid. Under attack, the thyroid becomes slow and will eventually get destroyed. \nIt’s common for those with Hashimoto’s to have many different symptoms as a result of the slow thyroid and from the dysfunctioning immune system. \nIn order to support Hashimoto’s we need to support both the thyroid and the immune system. A well supported immune system can reduce and even stop the attack on the thyroid. \nThis twofold approach differs from what most conventional medical doctors will prescribe. They tend to focus only on getting the thyroid levels into range using medication. They don’t often help patients with supporting the immune system. \nSupporting the Immune System to Reduce Hashimoto’s Symptoms\nIn order to support the immune system, the first thing to do is reduce the changes of the immune system being triggered. There are four key immune system triggers to consider: \n Food\nStress\nToxins\nInfection\nStress and Hashimoto’s \nOf the four triggers, stress is one that can play such a huge role in so many areas of health. And, it’s so pervasive in our culture it can be hard to avoid. However, it’s important to note that two people can face the same stress and have very different reactions, which is going to impact their individual...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}