{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Embodying Strength and Love in Everyday Life w/ Chris Brown","html":"","width":"100%","height":180,"duration":3519,"description":"Connect with Chris here:\n⁠https://www.instagram.com/itsmechris_brown/⁠\n\nConnect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nPersonal growth starts with telling the truth and being willing to sit in discomfort.\nConflict can be an opportunity for growth and learning, but it's important to find a balance between love and challenge.\nCoaches need to be willing to call out the truth and challenge their clients, even if it may lead to discomfort or potential loss.\nOver-delivering can stem from a fear of abandonment or rejection, and it's important to set boundaries and not take on too much responsibility for clients' results.\nBeing seen can be both a deep desire and a challenge, and it's important to navigate the shadows and find a balance between self-criticism and self-acceptance.\nThe quote 'I'd rather be a warrior in a garden than a gardener in a war' represents the desire to embody strength and love in everyday life. Skill development in martial arts involves using less energy and strength as one becomes more skilled.\nBalance between action and stillness is important in achieving success and fulfillment.\nRelaxation and clarity are essential for effective decision-making and problem-solving.\nFear and motivation can drive behavior, but it is important to shift to inspiration and creation as fuel sources.\nMoney is easier to make than to keep, and self-worth is closely linked to one's ability to attract and hold onto money.\nHealing oneself is necessary in order to effectively help and heal others.\n\nSound bites:\n\"It really forced me to look at every piece of myself that was contributing to the separation.\"\n\"Fitting in is absence of true belonging.\"\n\"The trigger is the wound. The response is the level of healing that you hold.\"\n\"Yeah, it's profound.\"\n\"You use less energy and less strength.\"\n\"We try to warrior our way through life.\"\n\nTime...","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}