{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"How To Accept Your Full Self, And Consciously Create Your Dream Life With Jamie Graber","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ac5f7643\"></iframe>","width":"100%","height":180,"duration":3335,"description":"Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the signs to achieve the life we want, and break old habits. Listen in on this deep conversation where we also cover the phases of the moon, ushering in all that we dream of, and getting real about what is actually holding us back.","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}