{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"What your BRAIN really thinks about your GUT feelings","html":"","width":"100%","height":180,"duration":1169,"description":"Have you ever had a “gut feeling” about something? \nWhat about “butterflies in your stomach”? Have you ever had them? \n\nIt turns out, the GUT is much more than a grumbling, bottomless repository for food;   \n\nInextricably linked to the BRAIN, the gut plays a vital role in the regulation of your emotions, moods, and stress. \n\nIn this episode, we’ll examine the mysterious “Gut-Brain Axis” and offer tips on how to strengthen it and improve your overall well-being.\n\nThank you so much for listening! \nBut wait! \n\nIf you don't mind sharing, tell me…\n\nOn what foods do you feel as though you thrive the most? \n\nWhat foods cause you to feel sluggish and dull? \n\nLet me know in the comments section or send me a message directly to \n\nEmail: pneuma.finneran@gmail.com \n\nIf you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.\n\nI’m excited to embark on this journey together!\n\nFriendly Disclaimer: \nI sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}