{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Insider Podcast","title":"Tempo Training 101: How Eccentric Speed Impacts Strength and Hypertrophy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ac6f298d\"></iframe>","width":"100%","height":180,"duration":542,"description":"Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its effects on maximal strength, hypertrophy, and power. Tune in to learn: ✔️ Should you slow down or speed up your eccentrics? ✔️ How eccentric tempo impacts jump height, strength, and muscle growth ✔️ When to use slow eccentrics (3-5 sec) vs. fast eccentrics (1-2 sec) ✔️ Practical applications for athletes, coaches, and liftersListen now and start applying the science of eccentric training!","thumbnail_url":"https://img.transistorcdn.com/RH1QCDhnihukMYbnIqL7acGrMBx4lc8Eb3-CbRFm-Ws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTQ4/MGNlNmIxNGI4Yjdh/MzA2NDQyMmQ0ZmIw/ZjZiOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}