{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/acba8c0d\"></iframe>","width":"100%","height":180,"duration":1769,"description":"Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships. Relationships can be challenging, but what happens when they become toxic and you begin to experience\n\n Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.\n\n\n\nMAIN POINTS:When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion\n\nToxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions.\n\nWhat to do and say if you are in a toxic relationship\n\nIf you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233\n\nTake a minute and visit Gather25.com to see what's coming on March 1, 2025 and let us know if you are in!\n\n\n\nHELPFUL LINKS:Join the newsletter | Sign up for texts from Jennie and team\n\n\nGet your copy of Untangle Your Emotions here\n\n\nDr. Alison Cook’s book I Shouldn’t Feel This Way \n\nCONNECT ON SOCIALS:\n Instagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}