{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/acbb7103\"></iframe>","width":"100%","height":180,"duration":937,"description":"In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.\r\nDr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose.\r\n \r\nYou can find more about Dr Jodie at her website: https://mindstrength.com.au/\r\nBook a session with Dr Jodie: https://www.theanxietyclinic.com.au/\r\nor Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger \r\nBuy Dr Jodie's Book: https://t.ly/ytx4E\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}