{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/acbb7103\"></iframe>","width":"100%","height":180,"duration":937,"description":"In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.\nDr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose.\n \nYou can find more about Dr Jodie at her website: https://mindstrength.com.au/\nBook a session with Dr Jodie: https://www.theanxietyclinic.com.au/\nor Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger \nBuy Dr Jodie's Book: https://t.ly/ytx4E\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\nFollow Andrew May: https://www.instagram.com/andrewmay/\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\n\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}