{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP 10 - 16 Weeks From No Walking To 100km","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/acf185ed\"></iframe>","width":"100%","height":180,"duration":2203,"description":"Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}