{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"#419 Harry Gray: 10 Actions You Can Take Today to Improve Your Health Forever","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad04c9d7\"></iframe>","width":"100%","height":180,"duration":2865,"description":"In this solo episode, Harry shares 10 simple but powerful actions you can take today to improve your health forever. Drawing on personal experience, research, and practical tools, he outlines a playbook designed to reduce stress, lower toxic load, and set a foundation for long-term vitality. From shower filters and food journals to strength training and meditation, these small changes can compound into lasting transformation.\nTimestamps:\n(00:00) Introduction: 10 actions for lasting health\n(02:30) Shower filters & reducing toxic load\n(09:30) Air filters, CO₂, and sleep quality\n(14:30) The power of daily reading\n(18:00) Water filters & hidden contaminants\n(22:00) Sleep before 10 p.m. & circadian rhythm\n(27:00) Meditation, mindfulness, and scripture\n(30:30) Food journaling & blood work insights\n(34:30) Walking 10–15k steps daily\n(37:30) Strength training, real food, and sunlight\n*LINKS*\n\nCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order!\nConnect with Brett:\nInstagram\nX\nConnect with Harry:\nInstagram\nX\nConnect with Meat Mafia:\nInstagram - Meat Mafia\nX - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\nWebsite - Noble Protein\nX - Noble Protein\nInstagram - Noble Protein","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}