{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confident Eaters","title":"Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad0e72ca\"></iframe>","width":"100%","height":180,"duration":1301,"description":"The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.\nIn the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE. \nIn part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.\n\n01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone\n03:13 Symptoms of Hormonal Imbalance\n06:13 Impact of Xenoestrogens on Hormonal Health\n08:37 Managing Stress, Exercise, and Diet \n15:05 Debunking Seed Cycling for Hormone Regulation\n16:07 Practical Tips for Managing PMS Symptoms\n18:00 The Impact of Fiber on Hormone Regulation\n18:50 Hormone Replacement Therapy and Metabolism\n20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices\n \nConnect with Georgie and the Confident Eaters Coaches: \nWebsite\nFacebook\nGeorgie's Instagram \nChristina's Instagram \nHave you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.","thumbnail_url":"https://img.transistorcdn.com/oV_RCLCRNMKC19Mvd1win75_DY_ZMH2CEFhyK1QObP8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODgwLzE2ODgx/Njc3MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}