{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inner Frontier with Jonny Miller","title":"Increase Your Nervous System Capacity with Ryan Duey","html":"","width":"100%","height":180,"duration":3910,"description":"Ryan Duey is an entrepreneur, podcaster, the founder + CEO of Plunge.com and as you'll hear in this episode, a remarkably self-aware and courageous human.Over a decade ago, Ryan had what he calls his “greatest gift” — a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank.In this conversation, you can expect to learn:⚖️ How to balance of selfishness and selflessness❄️ His relationship with surrendering into the cold🏫  The Importance of Rethinking Success in the Public School System🏆 How he shifted his definition of success to go from being externally focused, to internally. 💪 How the path of entrepreneurship & intimate partnership, continues to increase his nervous system capacityOfficial Links🎙️ Listen to Ryan's podcast The Journey on Spotify🥶 Save $150 on their Revolutionary Cold Plunge: plunge.com/curious 💬 Follow Ryan on Twitter @RADueyConnect + Explore More from Jonny🐦  Follow on Twitter/X @jonnym1ller🫁  Learn more about Nervous System Mastery🪷 Order our deck of Calm Cards (these make great gifts)📱  Check out Stateshift — our brand new iOS + Android app📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)💌 Sign up to The Inner Frontier NewsletterEpisode Sponsors🩸 Inside Tracker — One of the things I've changed my mind on in the past year is the value of getting blood panels taken prophylactically (ideally every six months, according to Dr. Peter Attia) rather than waiting until you have a health issue. Inside Tracker recently added hormone testing alongside a bunch of other important biomarkers that aren't included in traditional blood panels (ApoB, for example). Despite generally feeling great, my most recent set of results showed that I have some work to do to reduce levels of inflammation, and I'll be following some of their dietary + supplement recommendations to address this asap. So I highly recommend...","thumbnail_url":"https://img.transistorcdn.com/8LnCDGUuXqxSA-5IDWkKVmhsl8zrXxsTdIzWeAw6mQo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI1/MTYwYWExYWIzYjhj/YzMxMGU1OTVlNjdm/NjhiNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}