{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Take Your Meds","title":"Season 2: Episode 08 featuring Rach Bauer","html":"","width":"100%","height":180,"duration":3919,"description":"Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.We dive into:Redefining surrender How to transition from control into surrenderThe importance of who you be not what you doHow we frame mental distress Why spiritual growth is key for good mental health How we create angst and friction within ourselves The value of coming off auto-pilot Cultivating feminine energy in a world of doing moreThe art of holding space without problem solving for someoneThe blind spot most “helpers” and “givers” miss in their contributionHow to practise discernment in relationships to be authentic and strategic The importance of reflection Why compassion and grace are key for growthYou can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/","thumbnail_url":"https://img.transistorcdn.com/b8HhBX8uzmwkGWSqCGFePtrUYzcWbZ4McGLxizN5uy8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNzU5LzE2MzA2/MzYzOTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}