{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond Just Leadership","title":"Detoxing Distractions for Deeper Relationships","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad27841d\"></iframe>","width":"100%","height":180,"duration":1182,"description":"I took a month off screens, and it changed how I show up for the people I love. In this one I get into what that detox taught me: the distractions we barely notice are quietly costing us our closest relationships. I talk about the loneliness so many people carry, why friendship matters more than we admit, and the lifeboat idea — you can't pull anyone else in until you've steadied yourself first. It's an episode about putting people back ahead of the noise.","thumbnail_url":"https://img.transistorcdn.com/1BgcxfzKPS44AgxbyF8z5PnkhYO-zxMCwYPemfdLhvg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTVh/Nzc5MjM0MzZjNWU4/MzllZjQ1ZTczNzE1/YjhmMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}