{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"EP 310 - Best of Series: How to Change Your Inner Narrative","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad2b0c8b\"></iframe>","width":"100%","height":180,"duration":1227,"description":"In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series of best episodes during Teresa McCloy's sabbatical until January 2025. Teresa dives into the Enneagram, a tool used personally and within the real life process, exploring how the three centers of intelligence—head, heart, and body—shape our narratives. She discusses how to shift these narratives for each type to foster a growth mindset. The episode encourages listeners to change negative self-talk into positive, growth-oriented statements, ensuring a life led from a place of rest, not rush.\nTIME STAMP:\n00:00 Introduction to the Best of Doing What Matters\n00:39 Exploring the Enneagram\n01:57 Understanding the Three Centers of Intelligence\n03:45 Changing the Narrative for Body Types\n07:32 Changing the Narrative for Head Types\n12:51 Changing the Narrative for Heart Types\n16:47 Conclusion and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIP\nThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!\nhttps://therealifeprocess.com/membership\nFREE RESOURCES:\nTake the FREE Intro to Needs & Values Assessment\nReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.\n\nFREE Download: 4 Steps to Simplify Your Calendar\nReady to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!\n\nOTHER RESOURCES:\n\nCheck out our YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.\n\nMy...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}