{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wellness Wake Up Call","title":"How to develop an attitude of gratitude","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad33e535\"></iframe>","width":"100%","height":180,"duration":301,"description":"Building a consistent gratitude practice can unlock lasting benefits. Studies link gratitude to increased optimism, better sleep, stronger relationships, and greater resilience. It’s not just about noticing the good; it’s about rewiring your mind to find positivity, even in the face of challenges.","thumbnail_url":"https://img.transistorcdn.com/AYngCyBxm7qB91yn7A3YOgVflsXk51jVuDJflWUzK6A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODU1/YTI2YTI2OTkwNGI5/ZGViMDFmODlkMTc5/OTUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}