{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Post Holiday Reset: Small Moves Win","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad3f8919\"></iframe>","width":"100%","height":180,"duration":391,"description":"Feeling pressure to overhaul everything after the holidays? Neil dismantles the \"reset\" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.\nWhat You Can Do TodayChoose your \"one small move\": hydration, sleep, tabs, or a DM to your support teamWrite it down or say it out loud—no performance required, just actionStart fresh without the guilt at yourbestt1dyear.comResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\n\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}