{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Uncensored Renegades","title":"Why successful leaders workout","html":"","width":"100%","height":180,"duration":1612,"description":"Today Jon and Kory explore the surprising link between leadership and exercise. From CEOs and founders to top marketers, many high performers share one habit in common: they make time to move.\nThe duo discuss why working out often feels selfish (when it shouldn't), how to maintain healthy habits while travelling, and what companies can do to encourage their teams to prioritise wellbeing. Jon also breaks down his philosophy of running, explaining how different stages of a workout mirror the rhythms of work and life.\nThis is a conversation about energy, discipline, and why taking care of yourself might be one of the most important leadership skills of all.\n\nTimestamps\n00:00 - Start\n00:47 - The common thread for successful people\n02:37 - Feeling guilty for working out\n03:40 - How to workout while on the road\n05:08 - How employees can encourage their employees to workout\n09:31 - Mile 1: The hard part\n11:37 - Mile 2: Rhythm\n12:59 - Mile 3: Harmony\n14:35 - Mile 4: Acceleration\n17:36 - Mile 5: Let it rip\n18:30 - How important is music to working out\n19:55 - Becoming at one with the run\n20:40 - Break things down into parts\n23:06 - The two mountains","thumbnail_url":"https://img.transistorcdn.com/B9fGm6LkmFXN_iVB5d0jResTZYFcsWCmw0BeP1C9IPs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NmEw/MzY2ZGMzMGU0Njc2/ZWFhY2FhMzk1M2Q3/MmM1NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}