{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Distractables - your ADHD friends","title":"Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ad9149db\"></iframe>","width":"100%","height":180,"duration":2291,"description":"How does ADHD make managing a household difficult? \nIn this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. \nThe conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.\n00:00 Welcome to Distractables\n00:35 Introducing Ryan Mayer: ADHD Coach\n00:48 ADHD at Home: Managing Household Chores\n02:03 Body Doubling: The Power of Folding with Friends\n03:19 Making Chores Fun: Tips and Tricks\n11:30 The Importance of Acceptance and Self-Understanding\n12:42 ADHD Coaching: Common Struggles and Solutions\n20:01 Embracing Flexibility in Productivity\n20:29 The Power of Phone Placement\n21:43 The Notebook Solution\n22:24 Creative Alarm Strategies\n24:29 Exploring Phone Customization\n29:09 Visual Reminders for Daily Tasks\n35:51 Conclusion and Contact Information\nWhere you can find us!\nMarie and Llama Life\nDesktop\niOS app\nAndroid app\nInstagram\nX\nMaries X\nreddit \nJesse\nJesses book\nWebsite \nNewsletter\nInstagram\nX\nThreads\nRyan\nWebsite\nInstagram\nBook a free intro call with Ryan\nJoin free patreon\nX\nThank you for listening! Join us next week for more honest and open chats about ADHD. \nChat soon, \nMarie & Jesse ","thumbnail_url":"https://img.transistorcdn.com/OY88LvoiHyKBjOjWZy95Pv5fItvLx40u_jS9yVvMOC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWJi/N2IxOGY1MmE2M2Jh/MTdlNjhlZDQ1NjUx/MWNkYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}