{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 135: Tips for dining out, social events, and celebrations while trying to lose weight ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/adbe7244\"></iframe>","width":"100%","height":180,"duration":1165,"description":"Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.Join my 6 Week Summer Sprint!  Apply HERE Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HEREJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}