{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Catching Up with Ollie","title":"Back on Track","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/adc94466\"></iframe>","width":"100%","height":180,"duration":851,"description":"Ollie's back in the swing of things, looking back on the last week - and what a busy week it was! With a shorter working week, trips to the cinema, to Hampshire, and to Heathrow (!) as well as some fab food, there's a lot of catching up to be done!","thumbnail_url":"https://img.transistorcdn.com/w0EHMrOl7U14FSCdVea3mGLuW5khBcRmRdkslUx-cvg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjA5/NzgyNWU2MDEyOWIy/ZTg4NjQ3NDAwNDRk/ZDEyNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}