{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bailiwick Podcasts","title":"Beyond the Games: Cycling Team","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ae380039\"></iframe>","width":"100%","height":180,"duration":1108,"description":"During the NatWest International Island Games cycling events, a tantalising mix of speed and tactics will play out on and off the roads.Express learns more about the upcoming events from team members Alex Van Katwyk and Hannah Brehaut.","thumbnail_url":"https://img.transistorcdn.com/QQVils0NdPiSpeWuZodYVTmIuoUQaXhrHsaSds3y8J8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZGNi/YTMxY2MzNDlhYmYz/ZmM1YzI0Y2RlMmE2/NzlhOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}