{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Making It with Jess Ekstrom","title":"11. ​​Tips to Increase Your Self-Confidence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ae3b4bf3\"></iframe>","width":"100%","height":180,"duration":459,"description":"We're getting close to Valentine's Day!  Around this time, we think a lot about relationships with others. But what about taking a moment to think about the relationship with yourself and your own self-worth?Start by answering: \"What makes you feel worthy?\"Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.","thumbnail_url":"https://img.transistorcdn.com/UeJn2_qX0SbHd9je8M1i3xYiHk_fwyHMoyDCBRs8oF8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTBk/MGE4MGJlZWNlNDM5/ZjAxOTM5MzA2ODI3/MzUwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}