{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon","html":"","width":"100%","height":180,"duration":2949,"description":"http://www.healthynomics.com/15\nIf you've ever run or are considering running a marathon, this podcast is a \"must-listen\".\nToday we chat with Dr. Trent Stellingwerff.\nTrent is the Innovation and Research Lead at the Canadian Sport Institute - Pacific in my hometown of Victoria, British Columbia.\nMarried to Canadian Olympic 1500 meter runner, Hilary Stellingwerff, Trent is a former track and field athlete at Cornell University where he ran middle distance races.\nHe's worked with numerous Olympic track and field athletes and elite rowers. Before his position with the Canadian Sport Institute, Trent worked in Switzerland as an exercise physiologist with the Nestle (Powerbar) Research Centre.\nIn this podcast you will learn:\n\n Why marathon fueling doesn't get the attention it deserves.\nWhat distance do runners need to pay attention to fueling.\nThe specific ingredients runners should be looking for in their mid-race fuel to optimize their performance.\nHow hydration fits into the fueling equation.\nHow many times a runner should aim to practice his/her fueling before their target race.\nTips to practice your fueling like the pros.\nThe rule of 15 for marathon fueling.\nHow to train you body to better utilize fat as energy and boost your confidence during those last few miles of a marathon.\nDifferent hypotheses as to why Kenyan and Ethiopian marathon runners dominate the marathon distance.\nIf you enjoyed this episode with Trent Stellingwerff or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.\nThanks for listening!","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}