{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Empire Hour","title":"Coach Stephen Talks Hyrox","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ae985464\"></iframe>","width":"100%","height":180,"duration":1657,"description":"Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy classes that still feel personal, and why community is the real secret to long-term progress.#EmpireHour #StephenPelkofer #HYROX #EmpireTrainingAcademy #CommunityStrong #GroupFitness #CoachLife #RaleighFitness #FitnessPodcast #TrainTogether","thumbnail_url":"https://img.transistorcdn.com/fOvbetZrv-hI8YTadd7pyEL6fGoj4zERxA_iW5VLOJg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTRj/MjVjNTI1YzYwNDNh/MWY3OWM0YzJkN2Vi/M2Y1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}